{"id":1522,"date":"2014-10-23T09:28:17","date_gmt":"2014-10-23T08:28:17","guid":{"rendered":"http:\/\/www.ukswimwear.com\/blog\/?p=1522"},"modified":"2025-07-03T13:20:04","modified_gmt":"2025-07-03T12:20:04","slug":"skin-cancer-prevention-tips","status":"publish","type":"post","link":"https:\/\/www.ukswimwear.com\/blog\/skin-cancer-prevention-tips\/","title":{"rendered":"Skin Cancer Prevention In 5 Easy Tips"},"content":{"rendered":"<p>Can we blame the bikini for the increasing numbers of skin cancer? <a title=\"Is the bikini to blame? Researchers say changing swimwear fashions linked to increase in skin cancer\" href=\"http:\/\/www.dailymail.co.uk\/sciencetech\/article-2782874\/Is-bikini-blame-Researchers-say-changing-swimwear-fashions-linked-increase-skin-cancer.html\" target=\"_blank\" rel=\"noopener\">A recent study<\/a> has analysed the relation between Skin Cancer and beachwear trends. Between the 30&#8217;s and the 60&#8217;s, swimsuits went shorter and shorter and bikinis got popular. So, while bikinis hit the beach, Skin Cancer grew up to 400%.<\/p>\n<p>At UK Swimwear, we believe bikini isn&#8217;t to blame,\u00a0but many people&#8217;s dangerous tanning habits. So,\u00a0we want to show you how to prevent Skin Cancer in 5 steps:<\/p>\n<h2 style=\"text-align: center;\"><strong>1. Avoid Getting Burnt<\/strong><\/h2>\n<p>Protecting yourself from the sun is common sense. <a title=\"1 Day Long Lotion\" href=\"https:\/\/www.ukswimwear.com\/product\/667\/Piz-Buin-1-Day-Long-Lotion-Factor-15-Medium-100-ml\" target=\"_blank\" rel=\"noopener\">Use sunscreen<\/a> at least SPF 15 several times a day and don&#8217;t forget to spend\u00a0the hottest part of the day\u00a0in the shade. This means, between 11 am and 3 pm it&#8217;s lunch and nap time. Babies need extra sun protection, as their skin is more delicate.<\/p>\n<h2 style=\"text-align: center;\"><strong>2. Wear Cover Ups<\/strong><\/h2>\n<p>Sometimes you can feel the day is slightly cloudy and windy and you won&#8217;t get burnt. This is a mistake, as the sea breeze often doesn&#8217;t let\u00a0you realise you&#8217;re overexposing. Wearing\u00a0practical cover ups, such as sun dresses, colourful sarongs and pareos, or fresh kaftans would reduce the exposition. Besides, you can wear at the snack bar or on the way\u00a0back to the hotel.<\/p>\n<div id='gallery-1' class='gallery galleryid-1522 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Blue-Mojito-Lulu-Kaftan.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Blue-Mojito-Lulu-Kaftan-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Blue Mojito Lulu Kaftan\" aria-describedby=\"gallery-1-1528\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Blue-Mojito-Lulu-Kaftan-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Blue-Mojito-Lulu-Kaftan-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1528'>\n\t\t\t\tBlue Mojito Lulu Kaftan\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/David-Lilly-Sarong.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/David-Lilly-Sarong-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"David Lilly Sarong\" aria-describedby=\"gallery-1-1530\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/David-Lilly-Sarong-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/David-Lilly-Sarong-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1530'>\n\t\t\t\tDavid Lilly Sarong\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Roidal-Ari-Pareo.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Roidal-Ari-Pareo-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Roidal Ari Pareo\" aria-describedby=\"gallery-1-1535\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Roidal-Ari-Pareo-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Roidal-Ari-Pareo-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1535'>\n\t\t\t\tRoidal Ari Pareo\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/LingaDore-Boho-Crocheted-Top.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/LingaDore-Boho-Crocheted-Top-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"LingaDore Boho Crocheted Top\" aria-describedby=\"gallery-1-1532\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/LingaDore-Boho-Crocheted-Top-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/LingaDore-Boho-Crocheted-Top-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1532'>\n\t\t\t\tLingaDore Boho Crocheted Top\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Profile-Jasmin-Kaftan.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Profile-Jasmin-Kaftan-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Gottex Profile Jasmin Kaftan\" aria-describedby=\"gallery-1-1531\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Profile-Jasmin-Kaftan-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Profile-Jasmin-Kaftan-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1531'>\n\t\t\t\tGottex Profile Jasmin Kaftan\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Rosch-Floral-Pareo.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Rosch-Floral-Pareo-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Rosch Floral Pareo\" aria-describedby=\"gallery-1-1536\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Rosch-Floral-Pareo-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Rosch-Floral-Pareo-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1536'>\n\t\t\t\tRosch Floral Pareo\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Miraclesuit-Pick-A-Posey-Floral-Tie-Side-Sarong.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Miraclesuit-Pick-A-Posey-Floral-Tie-Side-Sarong-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Miraclesuit Floral Tie Side Sarong\" aria-describedby=\"gallery-1-1534\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Miraclesuit-Pick-A-Posey-Floral-Tie-Side-Sarong-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Miraclesuit-Pick-A-Posey-Floral-Tie-Side-Sarong-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1534'>\n\t\t\t\tMiraclesuit Floral Tie Side Sarong\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Sielei-Cancun-Sun-Dress.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Sielei-Cancun-Sun-Dress-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sielei Cancun Sun Dress\" aria-describedby=\"gallery-1-1537\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Sielei-Cancun-Sun-Dress-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Sielei-Cancun-Sun-Dress-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1537'>\n\t\t\t\tSielei Cancun Sun Dress\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Tessy-Dalia-Kaftan.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Tessy-Dalia-Kaftan-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tessy Dalia Kaftan\" aria-describedby=\"gallery-1-1538\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Tessy-Dalia-Kaftan-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Tessy-Dalia-Kaftan-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1538'>\n\t\t\t\tTessy Dalia Kaftan\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><strong>3. Protect Your Head With A\u00a0Sun Hat<\/strong><\/h2>\n<p>Same as you cover your body, you should cover your head with a nice sun hat, like these:<\/p>\n<div id='gallery-2' class='gallery galleryid-1522 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Jungle-Fever-Sun-Hat.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Jungle-Fever-Sun-Hat-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Gottex Jungle Fever Sun Hat\" aria-describedby=\"gallery-2-1539\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Jungle-Fever-Sun-Hat-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Jungle-Fever-Sun-Hat-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1539'>\n\t\t\t\tGottex Jungle Fever Sun Hat\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Lida-Sun-Hat.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Lida-Sun-Hat-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Gottex Lida Sun Hat\" aria-describedby=\"gallery-2-1540\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Lida-Sun-Hat-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Gottex-Lida-Sun-Hat-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1540'>\n\t\t\t\tGottex Lida Sun Hat\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Pia-Rossini-Madrid-Crushable-Sun-Hat.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Pia-Rossini-Madrid-Crushable-Sun-Hat-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pia Rossini Madrid Crushable Sun Hat\" aria-describedby=\"gallery-2-1541\" srcset=\"https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Pia-Rossini-Madrid-Crushable-Sun-Hat-150x150.jpg 150w, https:\/\/www.ukswimwear.com\/blog\/wp-content\/uploads\/2014\/10\/Pia-Rossini-Madrid-Crushable-Sun-Hat-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1541'>\n\t\t\t\tPia Rossini Madrid Crushable Sun Hat\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h2 style=\"text-align: center;\"><strong>4. Eat Healthily<\/strong><\/h2>\n<p>Eating healthy is the key to a fast tanning. Vitamin D enhances tanning. Actually, without Vitamin D\u00a0you won&#8217;t get a tan no matter how long you spend sunbathing. Oily fish, eggs, milk and cereals are a source of Vitamin D.<\/p>\n<h2 style=\"text-align: center;\"><strong>5. Check Your Body<\/strong><\/h2>\n<p>Check spots, sores and lumps.\u00a0Tell your friends or your partner to check the areas of your body you can&#8217;t reach or use a mirror. If they keep unhealed or itchy for over 4 weeks, you should\u00a0pay a visit to your GP.<\/p>\n<p>Following these 5 skin cancer prevention tips you&#8217;ll\u00a0get a healthy tanning. Do you have question about this? Leave us\u00a0a comment!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can we blame the bikini for the increasing numbers of skin cancer? A recent study has analysed the relation between Skin Cancer and beachwear trends. Between the 30&#8217;s and the 60&#8217;s, swimsuits went shorter and shorter and bikinis got popular. So, while bikinis hit the beach, Skin Cancer grew up to 400%. At UK Swimwear, we believe bikini isn&#8217;t to blame,\u00a0but many people&#8217;s dangerous tanning habits. So,\u00a0we want to show you how to prevent Skin Cancer in 5 steps: 1. Avoid Getting Burnt Protecting yourself from the sun is common sense. Use sunscreen at least SPF 15 several times a day and don&#8217;t forget to spend\u00a0the hottest part of the day\u00a0in the shade. This means, between 11 am and 3 pm it&#8217;s lunch and nap time. Babies need extra sun protection, as their skin is more delicate. 2. Wear Cover Ups Sometimes you can feel the day is slightly cloudy and windy and you won&#8217;t get burnt. This is a mistake, as the sea breeze often doesn&#8217;t let\u00a0you realise you&#8217;re overexposing. Wearing\u00a0practical cover ups, such as sun dresses, colourful sarongs and pareos, or fresh kaftans would reduce the exposition. Besides, you can wear at the snack bar or on the way\u00a0back to the hotel. &nbsp; 3. Protect Your Head With A\u00a0Sun Hat Same as you cover your body, you should cover your head with a nice sun hat, like these: 4. Eat Healthily Eating healthy is the key to a fast tanning. Vitamin D enhances tanning. Actually, without Vitamin D\u00a0you won&#8217;t get a tan no matter how long you spend sunbathing. Oily fish, eggs, milk and cereals are a source of Vitamin D. 5. Check Your Body Check spots, sores and lumps.\u00a0Tell your friends or your partner to check the areas of your body you can&#8217;t reach or use a mirror. If they keep unhealed or itchy for over 4 weeks, you should\u00a0pay a visit to your GP. Following these 5 skin cancer prevention tips you&#8217;ll\u00a0get a healthy tanning. Do you have question about this? Leave us\u00a0a comment!<\/p>\n","protected":false},"author":1,"featured_media":1528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skin Cancer Prevention In 5 Easy Tips - UK Swimwear Blog<\/title>\n<meta name=\"description\" content=\"Scientists blame Bikini for Skin Cancer. October is the month for Cancer Awareness. Check UK Swimwear&#039;s Skin Cancer Prevention tips for a healthy sunbathing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ukswimwear.com\/blog\/skin-cancer-prevention-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skin Cancer Prevention In 5 Easy Tips - UK Swimwear Blog\" \/>\n<meta property=\"og:description\" content=\"Scientists blame Bikini for Skin Cancer. October is the month for Cancer Awareness. 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